If you’re thinking of trying indoor climbing, know that it’s very natural to be intimidated at first. Any experienced climber has been...

It's National Yoga Month, practicing yoga is said to come with many benefits for both mental and physical health. If you want to...

Yeah, it’s a bummer that you haven’t been able to take your annual summer vacation. Damn you, COVID-19! But you know what? Summer isn’t...

Many people struggle with their relationship with exercise. Most of us have been conditioned to view exercise as a punishment; something...

When gyms and fitness studios closed in March because of COVID-19, many gym goers had to move to at-home workout plans. Many replaced...

The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and...